Blog Archives - Exercise Prescription

Tracey Pinfold standing on a rocky summit with arms outstretched, the Mont Blanc massif behind her

Three Countries, One Trail: Completing the Tour du Mont Blanc

Professor Dumbor Ngaage seated, smiling, wearing a hat and a patterned shirt

In Memory of Professor Dumbor Ngaage

Heather seated on a training bench performing a shoulder press with dumbbells, smiling towards the camera

Exercise and Blood Glucose: What Heather’s Numbers Are Telling Us

My Journey with Tracey: From Hesitant to Healthier

Harnessing the Power of Exercise and Physical Activity: A Crucial Step in the Fight Against Breast Cancer

Celebrating Milestones: Giving Back on the Road to a Cure for Cancer

Exercise: Your Fun Route to Reducing Breast Cancer Risk!

Exercise is Medicine: The Healing Power of Exercise and Physical Activity

Revolutionise Your Well-being Journey with Online Personal Training!

Conquering Everest Base Camp: Debbie’s Inspiring Journey to New Heights

Essential Tips for an Easier Everest Base Camp Trek: Insights from My Experience

Cathy and Tracey smiling together after a run

Healing through Movement: Cathy’s Path to Fitness through Cancer

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