This is about positive change and better outcomes for you. You may have never been to a gym, perhaps struggling with that first step into fitness or in need of some clear direction during a tough period in your life.
I don’t believe in a one size fits all approach and work hard to ensure that your Exerscription is safe, fun and effective so you achieve the results you deserve.
So, take that step and make it count.
Exercise Prescription gives you the opportunity to benefit from a structured programme of physical activity specifically tailored to meet your needs. This promotes a safer yet progressive approach to exercise regardless of age, functional ability, or the presence of coronary heart disease (CHD) risk factors.
The type of Exercise
The intensity of Exercise
How long you should Exercise for
How often you should Exercise
What progress you have made
A lifetime maintenance plan
The best life investment you should make is in your health and well-being. Whatever your goal or starting point, I can create a personal package tailored for you to achieve the results you want whilst developing the techniques to maintain them for life.
Cancer-related fatigue
Health-related quality of life
Physical function
Anxiety
Depression
Lymphedema
Bone health
Sleep
*See the cancer exercise guidelines for more information.
© 2024 Exercise Prescription.
