Skip to main content

A stEP in the right direction

This is about positive change and better outcomes for you. You may have never been to a gym, perhaps struggling with that first step into fitness or in need of some clear direction during a tough period in your life.

I don’t believe in a one size fits all approach and work hard to ensure that your Exerscription is safe, fun and effective so you achieve the results you deserve.

So, take that step and make it count.

People smiling during a group fitness training session

Exercise Prescription gives you the opportunity to benefit from a structured programme of physical activity specifically tailored to meet your needs. This promotes a safer yet progressive approach to exercise regardless of age, functional ability, or the presence of coronary heart disease (CHD) risk factors.

What’s included in your plan?

The type of Exercise

The intensity of Exercise

How long you should Exercise for

How often you should Exercise

What progress you have made

A lifetime maintenance plan

View our packages
A man participating in a personal training session using a resistance band

An investment in your life

The best life investment you should make is in your health and well-being. Whatever your goal or starting point, I can create a personal package tailored for you to achieve the results you want whilst developing the techniques to maintain them for life.

Tracey giving instruction during a personal training session

What can exercise help with?

The effects of exercise on health-related outcomes in those with cancer*

Cancer-related fatigue

Health-related quality of life

Physical function




Bone health


*See the cancer exercise guidelines for more information.

Am I the right trainer for you?

Take the survey

Interested to learn more?

Take the next step in your journey

Get in touchFAQ's