I come to Tracey this October after I diagnosed with breast cancer. I was scared, upset and feeling life is so not fair back to that time!

Tracey is such a professional PT with warm hearted, all the sessions have been well designed according to my condition and energy level on the day; she’s always in positive mood, always encourage me, give me advice on my side effects of chemo.

Now I’m half way of my chemo treatment, my energy level near enough remain 80% of before treatment, I’m confident on my treatment and determined to beat it up! I can’t recommend enough of Tracey’s course, she really helps me, both physically and mentally!

I have Type 2 diabetes and my last HbA1c level was 61, but has now reduced to 49 since exercising.
Our heart rates are monitored throughout each exercise session.
Exercise-Prescription is something we want to keep up, as we are seeing positive results. We are both gaining much more confidence in ourselves, as a bonus. We certainly look forward to our exercise sessions, which are fun and never boring!
Tracey has a wonderful personality and a very caring attitude.

Tracy has been incredible in preparing my mum, who is 76 for a major operation in just 6 weeks! Tracy listened and understood all her health needs and created a bespoke program that helped my mum to get fit enough to pass her pre op assessment. The most important element of Tracy’s support was the connection she made with my mum, which was key to the success of her input. Just the right levels of motivation, encouragement and advice. Tracy’s approach to keeping us all upto date with mum’s progress was essential in getting her across the finishing line. I have no hesitation in recommending Tracy with her specialist PT skills and knowledge in helping people get back on track, life changing.

Tracey’s classes are varied and fun. She is very encouraging and gives alternatives to exercises that you might find more challenging . Each 6 week course tones and exercises different parts with cardio classes for burning calories. I’ve definitely toned up areas that weren’t toned before!

Exercise Prescription really works for me. I exercise 3 times a week with a mix of live stream and pre recorded videos and this really gives me flexibility.
The energy and explanation from Tracey on how to do an exercise is really clear and her classes are different every 6 weeks. I love the fact that the classes are 30 minutes – you can do them in your living room and more importantly you can see a difference with your body. I feel stronger and feel fabulous since joining exercise prescription.

Tracey is fantastic! I’ve been doing her online PT classes for nearly two years now and I genuinely look forward to them! Tracey is extremely knowledgable and makes working out fun! Couldn’t recommend enough to those who can’t drag themselves to the gym or dedicate a lot of time to working out. These 30 minute classes are brilliant for all levels of fitness.

I’ve been taking part in Tracey’s online classes for the last year and the results are amazing! I’m feeling and looking so much better. I recently had a a health check and my ‘medical age’ shaved 7 years off my actual age!!!I love that I’m able to pick and choose which classes I take part in every week. I’ve recommended the classes to friends who are now also logging in every day ?

Tracy makes it a fun and easy to exercise, even for some one who hates it like me! She looks at inventive way to keep you motivated and if you are honest and say I don’t like that exercise she finds you an alternative. Would highly recommend ?