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Having fought my own battle with breast cancer, including a mastectomy, chemotherapy, and hormone treatment, I understand firsthand the importance of being in the best possible shape before starting treatment. That’s why I created the Prepare 12-Week Exercise, tailored specifically for those who have recently been diagnosed with cancer and want to improve their fitness prior to surgery or treatment.

As a level 4 cancer rehab exercise specialist, I am fully qualified to support you during this challenging time. With my Prepare 12-week programme, we will work together to enhance your cardiovascular endurance, strength, and flexibility, all of which play a crucial role in mitigating the risks associated with treatment or surgery.

Let’s embark on this journey together, leveraging the transformative power of exercise.

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