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With you every stEP of the way

Busy life? Prefer a little privacy? Confused where to start?
Exercise Prescription works around you. Whether it’s from the privacy of the boutique Temple gym set amongst the beautiful grounds of the Hesslewood Estate, or from the comfort of your own home*, we are always connected.

*please ask for more detail about home visits.

You can also access your exclusive content, track your progress and stored prescriptions via my ‘App’ wherever you are.

Cancer & Rehabilitation Specialist

My story

Following my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life.

Having worked in the fitness industry for 13 years, I exercised most days and enjoyed nutritious meals but I also had a huge amount of stress in my life. I worked long hours in a job I loved, but I was caring for my autistic son and typically sleeping for only 5 hours a night. While people have always been important to me, I never really took enough time in my schedule for me.

Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the positive effect that regular exercise had on my side-effects, recovery and mental wellbeing.

My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatments had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions and/or a cancer diagnosis.

As a Cancer and Rehabilitation Specialist, I am qualified to train patients pre-treatment, during treatment, and post-treatment for all types of cancers, including palliative care. I am also qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some can be a very daunting prospect.

I crushed my pelvis and had to have a full hip replacement following a serious accident when I was 19. I train with Tracey between 3-4 times a week. She took great care and attention to make sure my Exerscription was safe and effective.

Debbie 61Real Estate Owner

At 84, I have a pacemaker and I’m recovering from shoulder surgery. Tracey keeps me safely active by really personalising my Exercise Prescription. I train with her 3 times a week and enjoy my chair yoga, flexibility exercises to help with my balance and often finish with a relaxation wind down.

Peter, 84Managing Director of Property Company

Following a lifestyle and fitness assessment I was shocked to find that at only 40 years old, I was running the risk of CHD and diabetes due to my poor diet, alcohol consumption and inactivity. Having set short, medium and long-term goals. I was able to track my effort and understand my progress using the Myzone heart rate belt provided, alongside my PT sessions.

Mike, 40Senior Manager of Sports Company

Tracey made Physical activity fun, enjoyable and very functional. As a 76-year-old woman with a hip replacement, Osteoarthritis, back pain, I struggled with activities like loading my washing machine, ironing, and carrying shopping bags. Tracey gave me exercises that mimicked these movements and the results were beyond my expectations - I feel like I am achieving every day.

Florence, 76Grandma of 3

My qualifications

  • Can Rehab Cancer and Exercise Rehabilitation Specialist
  • VTCT Level 3 Diploma in Exercise GP Referral
  • Transcend Level 3 Diploma in Personal Training
  • Future Fit Nutrition and Weight Management
  • Future Fit Exercise for Fat Loss
  • Future Fit Functional training
  • Future Fit Advanced Resistance training
  • Transcend Level 2 Certificate in Gym Instructing
  • Future Fit Circuit training
  • RSPH level 2 Understanding mental wellbeing

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