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A stEP in the right direction


Level 4 Cancer Rehabilitation Exercise Specialist


Exercise is medicine


Always Connected At home. On the Go. At the Gym.


"Exercise Prescription helped me manage my cancer fatigue"

- Tracy K, Breast Cancer Patient


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Exercise is medicine

‘Exercise Prescription’ is a prescription of exercises specifically designed to address your physical health, fitness, and wellbeing. It is particularly aimed at supporting someone who has a diagnosis of a chronic disease or cancer, but is also very effective in providing you with an appropriate level of exercise to promote a healthier lifestyle.

Whether you’re preparing for surgery, maintaining physical activity throughout your treatment or simply need an exercise routine that’s right for you, Exercise Prescription has a solution.

Exercise prescription

With you every
stEP of the way

My name is Tracey Pinfold and I am a Specialist Personal Trainer qualified to work with regular clients, clients with chronic diseases and clients who have had a diagnosis of Cancer. My programmes are centred around you, promoting healthy behaviours through an individualised needs-based Exerscription.

Learn more about EP

A stEP in the
right direction

I don’t believe in a one size fits all approach. I work hard to ensure that your Exerscription is safe, fun and effective so you achieve the results you deserve. So, take that step and make it count.

Why choose EP?
Exercise prescription
Two people laughing in a personal training session using weights

Your next stEP

Whether you’re preparing for an operation, maintaining regular exercise during treatment, or rebuilding your fitness post-surgery and/or treatment, there’s a ‘Prepare’, ‘Maintain’ or ‘Rebuild’ package that will support your journey.

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