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Are you or a loved one currently undergoing cancer treatment? My sister Cathy and I understand the challenges you may be facing, as we were diagnosed with breast cancer just six weeks apart. We discovered that maintaining an active lifestyle can greatly assist in managing the side effects of treatment. Recent research supports this notion, debunking the idea that rest is always the best course of action.

To aid you in staying active during your treatments, I have developed the 12-week Maintain programme. This programme focuses on exercises that directly benefit your daily living activities, such as washing, ironing, and cleaning. It takes into account factors like your energy levels, the type of treatment you are receiving, and any side affects you may be experiencing.

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