Before I met Tracey, I was at a bit of a crossroads. I had recently moved abroad, and over the course of a few years, I’d put on three stone….
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Introduction In 2017, Cathy, a 50-year-old woman, received a diagnosis of oestrogen receptor-positive breast cancer. Determined to control her health and make positive changes in her life, Cathy began a…
Breast Cancer Awareness Month is a time to unite in the battle against breast cancer, and one key weapon in this fight is physical activity and exercise. Extensive research has...
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Embracing the Power of Giving: Join Our Mission to Beat Cancer!🌟🎗 In a world that can sometimes feel overwhelming, it’s heartwarming to see how much we can accomplish when we…
🌟 Did you know that incorporating exercise into your routine can be a super fun and effective way to reduce the risk of breast cancer? 🏋️♀️🎉 Not only does exercise…
Welcome to Exercise Prescription with Tracey Pinfold, where I believe in the incredible benefits of exercise as medicine. I am thrilled to share with you the transformative impact that exercise...
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In today's fast-paced world, taking care of our well-being can often take a backseat. But fear not! 🚀 With the advent of online personal training, you can now supercharge your...
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Since I live near the Peak and Lake Districts, I’ve been hiking among some of the most spectacular peaks in the world. Until I participated in the Adventure Peaks 12-day…
My priorities shifted almost immediately after receiving a cancer diagnosis in 2016. Prioritising my physical and emotional health and learning to enjoy the small but significant things in life, I...
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