Introducing Online Daily PT Express classes with Tracey, a Level 4 Personal Trainer from Exercise Prescription. These dynamic classes, conducted via Zoom, offer a convenient and time-efficient fitness solution for busy individuals. Each session lasts just 30 minutes, yet covers all essential aspects of a well-rounded workout, including core exercises, strength training, cardio routines, and flexibility exercises.
Designed specifically to target bone density, lean muscle mass, and heart health, these classes provide a comprehensive approach to total body fitness. With the added benefit of being conducted in the comfort of your own home, or office these online workouts offer a practical and effective solution for achieving your fitness goals.
These 6-week programmes are refreshed every six weeks ensuring continuous variety and outstanding value at just £35.
Looking to help someone start their journey with Exercise Prescription? Click here to purchase a gift card for this product.
After your purchase, Tracey from Exercise Prescription will contact you directly (Mon-Fri, 9 a.m.–5 p.m.) to discuss the next steps. If you have any questions in the meantime, please email Tracey at [email protected].