Join our 30-minute Pilates Flow PT Express class, focusing on slow-paced movements designed to enhance flexibility and mobility. This gentle session emphasises deep stretching and mindful breathing, allowing you to unwind and release tension throughout your body. Perfect for all levels, you’ll flow through a series of controlled exercises that promote relaxation and improve your range of motion. Whether you’re looking to recover from a workout or simply want to incorporate some mindful movement into your day, this class will leave you feeling refreshed and rejuvenated.
