Welcome to Express PT: Low Impact Core Class with Light Dumbbells!
Get ready to strengthen your core with an engaging and supportive workout! In this class, we’ll incorporate light dumbbells to enhance your core exercises, providing an extra challenge while keeping the impact low. Perfect for all fitness levels, our Tracey will guide you through a series of effective movements designed to build stability, improve flexibility, and boost your overall strength. Join us for a fun and energising session that will leave you feeling empowered and revitalised. Let’s strengthen that core together—grab your dumbbells and let’s get started!
