After undergoing treatment for breast cancer, I encountered significant difficulty in finding a qualified specialist in cancer rehabilitation who could assist me in regaining my pre-cancer fitness level and surpassing it. Consequently, I made the decision to become a certified cancer rehab specialist myself in order to provide support to individuals seeking to recover and improve their fitness after treatment.
My comprehensive 12-week programme, called Rebuild, is designed to guide you from illness to wellness, employing the principles of FITT (frequency, intensity, type, and time). It encompasses cardiovascular exercises, upper and lower body strength training, as well as flexibility and stretching routines.
