Busy life? Prefer a little privacy? Confused where to start?
Exercise Prescription works around you. Whether it’s from the privacy of the boutique Temple gym set amongst the beautiful grounds of the Hesslewood Estate, or from the comfort of your own home*, we are always connected.
*please ask for more detail about home visits.
You can also access your exclusive content, track your progress and stored prescriptions via my ‘App’ wherever you are.
Following my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life.
Having worked in the fitness industry for 13 years, I exercised most days and enjoyed nutritious meals but I also had a huge amount of stress in my life. I worked long hours in a job I loved, but I was caring for my autistic son and typically sleeping for only 5 hours a night. While people have always been important to me, I never really took enough time in my schedule for me.
Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the positive effect that regular exercise had on my side-effects, recovery and mental wellbeing.
My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatments had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions and/or a cancer diagnosis.
As a Cancer and Rehabilitation Specialist, I am qualified to train patients pre-treatment, during treatment, and post-treatment for all types of cancers, including palliative care. I am also qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some can be a very daunting prospect.
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