Welcome to our Express PT class! Get ready to elevate your fitness with a dynamic blend of cardio, strength training, and combat moves. This class is designed to maximise your workout in a short amount of time, helping you build endurance, increase strength, and boost your overall agility. Whether you’re a beginner or a seasoned athlete, you’ll find challenges that suit your level. Let’s push our limits, have fun, and achieve our fitness goals together! Are you ready to sweat? Let’s get started!
