Fitness for Cancer
Cancer Fitness Support: Movement You Can Trust
Tracey understands how overwhelming a cancer diagnosis can be – not just for your health, but for your energy, confidence, and sense of control.
That’s why she’s here to support you with safe, evidence-based movement that meets you exactly where you are.
Tracey Pinfold is a Level 4 Clinical Exercise Specialist, fully qualified to work with people going through cancer treatment and beyond. Whether you’re newly diagnosed, in active treatment, or in recovery, Tracey brings expert guidance and care to help you move in a way that feels supportive, manageable, and empowering.
Personal Training – In Person or Online
Tracey offers one-to-one personal training sessions for those who want individualised support. PT clients get fresh personal training sessions, either in person or online, so you never repeat the same workout. To achieve optimal results in 12 weeks, a minimum of 2-3 sessions per week is recommended.
In person (Platinum membership): £60 per hour. Online (Gold membership): £50 per hour.
Cancer Fit Video Series – Pay Once, No Monthly Fee
Tracey’s signature Cancer Fit video programme has been designed specifically for those going through cancer treatment. It’s a gentle, progressive series of workouts you can follow from home, at your own pace. Enjoy 22 workouts across two levels – Cancer Fit Beginner (11) and Cancer Fit Intermediate/Advanced (11) – you can return to and reuse anytime in the Members Hub. With Specialist support to help you prepare, maintain, or rebuild fitness around treatment.
A one-off purchase of £99.
Silver Membership – Live Online Express Classes
Tracey and Kelly host six PT Express group classes a week, targeting various areas of the body, including:
- Strength Training
- Core and Abs
- Cardio & HIIT
- Pilates
- Full Body Cardio and Strength
- Legs Strength
- Arms Strength
A monthly subscription of £32.
Bronze Membership – On Demand Pre-recorded Workouts
For added convenience, you can purchase the online on-demand series featuring a variety of recorded workouts. Each class lasts between 30 minutes to an hour and is designed to provide high support and challenge.
A monthly subscription of £9.99.
Lymphoedema eBook – Yours to Keep
Understanding Lymphatic Health in Cancer Rehabilitation is a 32-page interactive guide for anyone living with lymphoedema after cancer treatment – what it is, what causes it, cording, and 17 exercises, each with photographs, step-by-step instructions and its own demonstration video.
Please wear your compression garments, and check that your consultant has signed you off for exercise, before you begin.
A one-off purchase of £19.99.
