After undergoing treatment for breast cancer, Tracey found it difficult to access qualified specialists in cancer rehabilitation who could help her regain and improve her fitness. This experience inspired her to become a certified Cancer Rehab Specialist, dedicated to supporting others in rebuilding their strength, confidence, and wellbeing after treatment.

The Rebuild 12-Week Programme is designed to guide you from illness to wellness, using the principles of FITT – frequency, intensity, type, and time. The programme combines cardiovascular exercises, upper and lower body strength training, and flexibility and stretching routines to help you recover safely and effectively.