About us
At Exercise Prescription, fitness should be safe, accessible, and empowering for everyone
No matter your health background, age, or current ability, the mission is simple: to help people live stronger, healthier, and more confident lives through expert-led exercise.
Founded by Tracey Pinfold, a Level 4 Clinical Exercise Specialist, Exercise Prescription was born from personal experience.
After Tracey’s own journey through breast cancer, she recognised just how vital tailored exercise is for recovery, prevention, and long-term wellbeing.
With specialist training in cancer rehab, chronic illness, and longevity, Tracey combines professional expertise with real understanding and empathy.
What Exercise Prescription offers
- Personal Training – Platinum & Gold Memberships – Tailored 1:1 sessions in person or online. In person (Platinum): £60 per hour. Online (Gold): £50 per hour.
- Cancer Fit Video Series – Enjoy 22 workouts across two levels – Cancer Fit Beginner (11) and Cancer Fit Intermediate/Advanced (11) – you can return to and reuse anytime in the Members Hub. With Specialist support to help you prepare, maintain, or rebuild fitness around treatment. A one-off purchase of £99.
- Silver Membership – Live Online Express Classes – Live online classes to keep you motivated and supported. A monthly subscription of £32.
- Bronze + My Plan Membership – On Demand Workouts with a Personalised Weekly Plan – Everything in Bronze, plus a weekly plan built for you from the On Demand library by Tracey’s AI assistant, with answers to your questions 24/7. A monthly subscription of £14.99.
- Bronze Membership – On Demand Pre-recorded Workouts – A flexible online library of pre-recorded workouts to fit your schedule. A monthly subscription of £9.99.
Exercise Prescription doesn’t just provide workouts – it creates safe, personalised pathways to better health. Tracey and her team are here to support you every step of the way, helping you move with confidence and enjoy the benefits of exercise, whatever life throws at you.
Meet the Team
Tracey
Tracey is the founder of Exercise Prescription and a Level 4 Clinical Exercise Specialist, Cancer Rehab and GP Referral Specialist, REPs registered and First Aid qualified. Following her own experience with breast cancer, Tracey was inspired to retrain and dedicate her career to helping others use exercise as a tool for recovery, strength, and long-term health. With expertise in cancer rehab, chronic illness, and longevity, she combines specialist knowledge with genuine empathy, creating safe and effective programmes that empower people to move with confidence and achieve their goals.
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Kelly
Kelly is a qualified Personal Trainer and group fitness instructor who brings energy, variety, and motivation to Exercise Prescription. She specialises in HIIT and stretch classes, delivering sessions that balance challenge with recovery to support overall fitness and wellbeing. Kelly is passionate about making exercise accessible and enjoyable for everyone, offering adaptable workouts that help clients build strength, improve mobility, and feel confident in their bodies.
Richard
Richard works alongside Tracey at Exercise Prescription, focusing on strategic development and business growth. With a wealth of corporate expertise, he plays a key role in shaping the direction of the business and ensuring its long-term success. Beyond his professional contribution, Richard is Tracey’s greatest supporter (and husband), helping to drive the mission of Exercise Prescription forward with dedication and enthusiasm. Richard’s guidance ensures that the values at the heart of Exercise Prescription remain central as the business continues to evolve.
Adam & Kirsty
Adam and Kirsty work closely alongside Tracey to support the online side of Exercise Prescription, ensuring that her expertise reaches as many people as possible. Together, they manage and enhance Tracey’s digital presence, from editing and producing her on-demand video library to shaping her social media strategy and maintaining the website. Leaving Tracey and Kelly to focus on what they do best: delivering specialist programmes and supporting clients on their fitness journeys.
Explore the blog and read about what Tracey gets up to:
The blog is where Tracey shares the stories, insights and experiences that shape Exercise Prescription and what it does.
She loves celebrating milestones, sharing practical wellbeing tips, and showing how exercise can truly transform lives.
Whether it’s training outdoors, supporting someone through treatment, or trekking to Everest Base Camp, there’s always something meaningful happening within the Exercise Prescription community.
Explore the blog to see what Tracey has been working on and get inspired by the people and stories that drive her forward.
Latest posts
Why collaborate with Tracey
Tracey believes people deserve joined-up support – not fragmented care, conflicting advice, or being left to figure things out alone. Across cancer care, chronic health, community fitness and corporate wellbeing, she has seen the same truth again and again: when services work together, people get better outcomes. Collaboration isn’t an add-on – it’s the difference that changes lives.
Tracey brings together clinical-exercise expertise, lived experience, and a background working within organisations such as Marks & Spencer, Vodafone and David Lloyd Clubs. That blend means she understands both the health side and the delivery side – how to make programmes meaningful, practical, and simple for teams to integrate. Every collaboration or speaking session is shaped around the people you support, using evidence-based content, real stories, and accessible tools your audience can use immediately.
There are two main ways to work with Tracey.
Collaborations:
Tracey can create co-branded pathways, community projects, workshops or specialist programmes with you that strengthen your existing service and improve outcomes – without adding pressure to your team. These partnerships help people feel supported, confident and connected, and they bring consistency to their experience.
Guest speaking:
Tracey delivers engaging, human-centred sessions for conferences, staff training or events. Popular topics include exercise in cancer care and survivorship, prehab, menopause and metabolic health, strength training, corporate wellbeing, and real experiences from the people behind the statistics. Her focus is always on clarity, compassion and practical takeaways that people can put into action straight away.
If you’d like to explore a collaboration or book a speaking session, Tracey would love to chat. Together, you can build something meaningful – and genuinely improve the lives of the people you support.
For additional information or any enquiries, please feel free to reach out on 07912 074 993 or complete the contact form provided here.
Exercise Prescription have had the pleasure of collaborating with and supporting the following organisations:
