Bronze Membership – On Demand
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
The On-Demand Services put the power of exercise in your hands
The On-Demand Services include a flexible library of pre-recorded workouts led by two experienced trainers – Tracey Pinfold, Level 4 Clinical Exercise Specialist, and Kelly Purdy, Personal Trainer and group fitness instructor. Together, they’ve created a resource that makes it easy to stay active, whatever your goals, fitness level, or schedule.
With workouts ranging from quick 10–15 minute sessions to full 60-minute classes, you can choose how, when, and where you train.
Whether you’re looking for a short energy boost, a focused strength session, or a full-body workout, the library has something to suit every need.
Every class is designed with modifications for all fitness levels, so you can ease back when you need to or push further when you’re ready. It’s a simple, effective way to stay consistent and keep progressing – all at your own pace.
How it works
Always accessible – Stream from anywhere, anytime, and repeat your favourite sessions as often as you like.
Variety of workouts – From express 10–15 minute sessions to full hour-long classes.
Two expert trainers – Choose between Tracey’s specialist pre- and rehab focus or Kelly’s strength, stretch, and HIIT sessions.
Filter your workouts – Select by trainer, exercise type, body area, equipment, or duration.
Adaptable for all levels – Every workout offers modifications to meet you where you are.
Train on your schedule – Perfect for busy lifestyles, shift work, or anyone who prefers to exercise in their own time.
For just £9.99 per month, the Bronze membership gives you access to a library that grows with you – helping you stay motivated, supported, and moving forward, one workout at a time. Want more support? For £5 a month (£14.99 in total), add My Plan and Chat – Tracey’s AI assistant puts together a weekly plan for you from the On Demand workouts and answers your questions whenever you need.
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
