Are you or a loved one currently undergoing cancer treatment? Tracey understands the challenges you may be facing: she and her sister Cathy were diagnosed with breast cancer just six weeks apart. Through this experience, they discovered that staying active can make a significant difference in managing the side effects of treatment. Recent research supports this, showing that movement – rather than complete rest – is often the best approach.

To help you stay active during treatment, Tracey created the Maintain 12-Week Programme. This programme focuses on exercises that support everyday activities such as washing, ironing, and cleaning, while taking into account your energy levels, the type of treatment you’re receiving, and any side effects you may be experiencing.