Having fought her own battle with breast cancer, including a mastectomy, chemotherapy, and hormone treatment, Tracey understands firsthand the importance of being in the best possible shape before starting treatment. This experience inspired her to create the Prepare 12-Week Exercise Programme, designed specifically for those who have recently been diagnosed with cancer and want to improve their fitness before surgery or treatment.

As a Level 4 Clinical Exercise Specialist, Tracey is fully qualified to guide and support clients through this challenging time. The Prepare 12-Week Programme focuses on improving cardiovascular endurance, strength, and flexibility – all of which play a vital role in helping the body cope better with treatment and recovery.