Cancer Fit Video Series
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
The Cancer Fit video series is a set of 22 specialist-led workouts across two levels – Cancer Fit Beginner and Cancer Fit Intermediate/Advanced.
Designed to support you at every stage of your cancer journey – from preparing for surgery, to maintaining fitness during treatment, to rebuilding strength afterwards.
Created by Tracey Pinfold, Level 4 Clinical Exercise Specialist, these videos bring safe, effective exercise to the comfort of your own home.
Unlike the Bronze On Demand membership, Cancer Fit is a one-off purchase. Pay once and watch the series as often as you like, for as long as the members’ hub runs. There is no monthly fee.
Each workout includes a warm-up, a cool-down, and carefully targeted exercises to help you:
- Prepare – Build strength, flexibility, and endurance before surgery or treatment.
- Maintain – Manage side effects and preserve functional fitness during treatment.
- Rebuild – Regain confidence, mobility, and strength after treatment.
Tracey has designed every session to be adaptable, with modifications to suit your energy levels, treatment stage, and individual needs.
How it works
- One-time purchase – £99. Pay once, no monthly fee.
- 22 videos – Two complete levels, Cancer Fit Beginner (11 videos) and Cancer Fit Intermediate/Advanced (11 videos), each with warm-ups, cool-downs, and targeted workouts.
- Specialist-led – Delivered by Tracey, a Level 4 Clinical Exercise Specialist.
- Flexible use – Complete at home, in your own time.
- Adaptable for all stages – Suitable before, during, and after treatment, with options for different abilities.
- Safe & effective – Always check with your GP before starting, to ensure the exercises are right for you.
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
Before starting the Cancer Fit series, it’s important to make sure you’re safe to exercise at home. Please check with your GP for clearance before taking part. One of the videos in the series is a dedicated introduction, where Tracey explains the key considerations and safety tips to help you get the most from the programme. You can preview that video below before deciding to purchase the full series. If you have any questions at all, please don’t hesitate to contact Tracey via the contact form or by phone – she’s here to support you.
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
