Silver Membership – Live Online Express Classes
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
The Group Personal Training programme brings the energy, motivation, and accountability of a group workout straight to your home.
Delivered live via Zoom, these 30-minute express sessions fit easily into your day while giving you a full-body workout that leaves you feeling strong, energised, and accomplished.
Led by Tracey Pinfold, Level 4 Clinical Exercise Specialist, and Kelly, Exercise Prescription’s dedicated stretch and HIIT instructor, every class is safe, adaptable, and effective – whether your goal is improving general fitness, boosting strength, enhancing mobility, or supporting long-term health.
Tracey delivers a wide range of sessions, from full-body workouts to targeted classes focusing on core strength, arms, and legs. Kelly leads energising HIIT sessions to boost stamina and restorative stretch classes to improve flexibility and aid recovery. Together, they offer a balanced and varied timetable to suit every fitness level and preference.
With classes every week, you can choose from morning and evening sessions to fit around your lifestyle – and book onto as many as you like for just £32 per month.
Every four weeks the programme is refreshed, keeping workouts varied and your progress moving forward. And you can join at any time – there’s no need to wait for a new series to start. This isn’t about repetitive routines – it’s about staying challenged, motivated, and supported as part of a friendly community.
How it works
- Live 30-minute sessions – Quick, targeted workouts covering strength, cardio, core, and flexibility.
- Specialist-led variety – Tracey’s full-body, core, arms, and legs sessions; Kelly’s HIIT and stretch classes.
- Full-body focus – Every class is designed to improve overall fitness and functional movement.
- Flexible timetable – six 30-minute morning and evening classes a week, book as many as you like.
- Ever-changing routines – Fresh content every four weeks to keep you engaged and progressing.
- Join any time – No need to wait for a new series to start; your membership begins the day you join.
- Accessible to all – Adaptable exercises make it suitable for all fitness levels, men and women alike.
- Great value – Join for just £32 per month, including everything in the Bronze On Demand membership plus My Plan – a weekly workout plan built for you by Tracey’s AI assistant.
Not sure this is the right starting point for you, perhaps because of cancer treatment or a long-term condition? Book a free 20-minute call with Tracey first.
