Personal Training – Platinum & Gold Memberships
Personal training with Tracey is all about you – your goals, your needs, and your pace.
Whether you are looking to improve your strength and stamina, manage a chronic health condition, recover from cancer treatment, or focus on long-term health and longevity, Tracey will create a programme tailored entirely to you.
Tracey Pinfold, founder of Exercise Prescription and a Level 4 Clinical Exercise Specialist, Cancer Rehab and GP Referral Specialist, REPs registered and First Aid qualified, roots every programme in the FITT principles (frequency, intensity, type, and time) to ensure safe, effective, and personalised progress.
Every session is built around where you are right now and where you want to be. The focus is on safe, progressive exercise that respects your body’s limits while helping you achieve more than you thought possible. Whether it’s rebuilding strength after illness, improving mobility, or enhancing overall wellbeing, Tracey will be with you every step of the way.
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How it works
- Individualised plans – Every programme is built around your health status, goals, and preferences.
- In person or online – Choose Platinum for face-to-face training or Gold for live online sessions, with the same high level of guidance and support.
- Live classes included – Platinum and Gold memberships include all the live Express classes at no extra cost.
- Each programme is a 12-week commitment – Tracey, founder of Exercise Prescription, creates personalised FITT-based programmes specialising in cancer rehab and chronic health. All designed to ensure steady progress and lasting results.
- Specialist expertise – Whether you’re managing cancer recovery, chronic illness, or simply want to feel fitter and stronger, Tracey has the knowledge and experience to help.
- Progress tracking – You’ll receive a complimentary Myzone belt (worth £140) to monitor heart rate, effort, and progress in real time.
- Ongoing support – Tracey tracks and analyses your data to keep your training safe, efficient, and motivating.
Investment in your health
- Platinum – face-to-face PT, £60 per hour (from £480 per month)
- Gold – online PT, £50 per hour (from £400 per month)
When you choose 1:1 training with Tracey, you’re not just booking sessions – you’re joining a partnership where the two of you work together to get you feeling stronger, healthier, and more confident.
Every 1:1 journey starts with a free 20-minute introduction call. It’s a chance to talk to Tracey about what you’re hoping to achieve, ask anything you’re unsure about, and decide in your own time whether this feels right for you. There’s nothing to pay and nothing to commit to.
If you’d both like to go ahead, the next step is a full consultation – 60 or 90 minutes, depending on how much there is to work through. Tracey will tell you which one she recommends when you speak. You’ll never be asked to pay before you’ve met her.
The consultation is £70 for 60 minutes, or £100 for 90 minutes.
