Nutrition
Good food that fits around real life
Eating well shouldn’t be another thing to worry about
Most people Tracey works with aren’t looking for a diet. They’re looking for a straightforward answer to “what do I actually cook tonight?” – something that supports their training, works around a health condition or a dietary need, and doesn’t take an hour and a pile of unusual ingredients.
That’s what these recipes are for. Every one has been chosen to be genuinely doable: clear steps, ingredients you can buy in any supermarket, and honest nutrition information so you know what you’re eating. Nothing faddy, nothing extreme.
They’re grouped into nine collections, so you can start with whichever one fits how you eat – whether that’s higher protein, gluten free, vegetarian, or simply five ingredients and done.
Two ways to get the recipes
Browse them online, with a membership
Silver, Gold and Platinum memberships include the full recipe library inside your members’ area – over 300 recipes you can search by ingredient, filter by calories, and save as favourites. It’s the easiest way to find something for tonight.
Please note: membership gives you access to read the recipes online. It doesn’t include the downloadable PDF packs – those are sold separately below, and are yours to keep.
Buy a pack to keep
Each collection is also available as a downloadable PDF. Buy it once and it’s yours – print it, keep it on your phone or tablet, and use it whether or not you’re a member.
Every pack is a complete, self-contained book: the recipes, a sample weekly meal planner, ready-made shopping lists, and full nutrition information for each dish.
The nine recipe packs
Every pack is yours to download and keep, from £4.99.
Vegetarian Recipe Pack
58 recipes · £19.99
The biggest collection of the nine. Breakfasts, salads, hot mains, curries and puddings – all meat-free, and none of them an afterthought.
High-Protein Recipe Pack
52 recipes · £19.99
Built around protein at every meal, to support strength work, recovery and keeping muscle as you get older.
Gluten-Free Recipe Pack
45 recipes · £19.99
Naturally gluten-free cooking that doesn’t rely on expensive substitutes – proper meals, from breakfast through to baking.
5-Ingredient Recipe Pack
40 recipes · £14.99
Every recipe uses five ingredients or fewer. The one to reach for on a weeknight when you haven’t got the energy to think.
Vegan Recipe Pack
40 recipes · £14.99
Entirely plant-based, and genuinely filling. Includes pancakes, tray bakes, curries, burgers and puddings.
Low-Carb Recipe Pack
40 recipes · £14.99
Lower-carbohydrate meals that still leave you satisfied – useful if you’re managing blood sugar or eating around a health condition.
Smoothie Recipe Pack
30 recipes · £14.99
Five minutes, one blender. Breakfast smoothies, post-workout shakes and a few green ones worth persevering with.
Festive Treats Made Healthy
5 recipes + a bonus · £4.99
A short seasonal pack – Christmas favourites reworked so they’re still a treat, each with a note on why the ingredients do you good.
Fiberlicious Veggie Sides
5 recipes · £4.99
A short pack of high-fibre vegetable sides, designed to sit alongside whatever else you’re cooking.
What’s inside every pack
Choose the pack that fits how you eat – yours to download and keep, from £4.99.
- A photograph of every dish, so you can see what you’re making.
- Full nutrition per serving – energy, carbohydrate, protein and fat – alongside how many it serves and how long it takes.
- Clear dietary labels on each recipe: gluten free, dairy free, low carb, vegetarian, high protein, quick, meal prep and contains nuts.
- A sample weekly meal planner, showing how the recipes fit together across a week of breakfasts, lunches, snacks and dinners.
- Ready-made shopping lists, sorted into produce, protein, dry goods and staples so you can shop in one trip.
- Ingredients in both metric and imperial, and a pantry staples page so you’re not buying the same things twice.
