Fitness for Longevity
Exercise for Longevity: Support for Over 50s
A personalised approach to movement that supports strength, balance, and energy as we age. Designed to help women over 50 stay active, independent, and confident – for life.
As we move through midlife and beyond, our bodies and priorities begin to shift – and so should the way we move. Exercise after 50 isn’t about punishing routines or chasing quick fixes. It’s about building strength, protecting bone and joint health, supporting hormonal balance, and staying active and independent for years to come.
Tracey specialises in helping women over 50 move in a way that feels supportive, sustainable, and empowering. Whether you’re managing menopause symptoms, recovering from injury, or simply want to future-proof your body, she offers expert-led movement designed with long-term wellbeing in mind. It’s never too late to start – and every small step counts.
Personal Training – In Person or Online
PT clients get fresh personal training sessions, either in person or online, so you never repeat the same workout. To achieve optimal results in 12 weeks, a minimum of 2-3 sessions per week is recommended.
In person (Platinum membership): £60 per hour. Online (Gold membership): £50 per hour.
Silver Membership – Live Online Express Classes
Tracey and Kelly host six PT Express group classes a week, targeting various areas of the body, including:
- Strength Training
- Core and Abs
- Cardio & HIIT
- Pilates
- Full Body Cardio and Strength
- Legs Strength
- Arms Strength
A monthly subscription of £32.
Bronze Membership – On Demand Pre-recorded Workouts
For added convenience, you can purchase the online on-demand series featuring a variety of recorded workouts. Each class lasts between 30 minutes to an hour and is designed to provide high support and challenge.
A monthly subscription of £9.99.
