Chronic Health Fitness
A targeted approach to movement, designed to support and manage long-term health conditions.
Every plan is tailored to your body, your condition, and your goals – helping you move safely, confidently, and with purpose.
Living with a chronic health condition can make exercise feel daunting – but with the right support, movement can become a powerful tool for improving both physical and mental wellbeing.
Tracey is a highly qualified specialist in exercise for chronic conditions, offering tailored support to those living with a wide range of health issues, including cardiovascular disease, pulmonary conditions, metabolic disorders, mental health challenges, musculoskeletal conditions, and obesity.
One thing to be clear about: we are not a cardiac rehabilitation programme. If you have had a heart attack, heart surgery or a new diagnosis of heart failure, complete the cardiac rehab you are offered first, and join us once your cardiac team says you are ready to exercise on your own. Whatever your condition, check with your GP or specialist team before you start and follow their advice about what is right for you.
Personal Training – In Person or Online
Every condition is different – and so is every person. PT clients get fresh personal training sessions, either in person or online, so you never repeat the same workout. To achieve optimal results in 12 weeks, a minimum of 2-3 sessions per week is recommended.
In person (Platinum membership): £60 per hour. Online (Gold membership): £50 per hour.
Silver Membership – Live Online Express Classes
Tracey and Kelly host six PT Express group classes a week, targeting various areas of the body, including:
- Strength Training
- Core and Abs
- Cardio & HIIT
- Pilates
- Full Body Cardio and Strength
- Legs Strength
- Arms Strength
A monthly subscription of £32.
Bronze Membership – On Demand Pre-recorded workouts
For added convenience, you can purchase the online on-demand series featuring a variety of recorded workouts. Each class lasts between 30 minutes to an hour and is designed to provide high support and challenge.
A monthly subscription of £9.99.
